For people who have trouble sleeping, a body pillow could be a possible solution. Pregnant women usually fall into this group. It becomes increasingly difficult to find a comfortable position as the due date approaches. Other people spend the night tossing and turning, and some people can sleep soundly, but wake up with aches and pains. Today’s body pillows are more than just over-sized bed pillows, and if you can find the right one for your sleeping preferences, it can really make a difference. Let’s take a look at the types of body pillows that are available today.
The Snoozer pillow is one of the most popular body pillows for pregnant women. The candy cane shape and goose down filling make this pillow very appealing. The top of the pillow is curved to support your head throughout the night. The long portion can support your back and the end will go between the legs to support the hips. Some couples prefer this shape to other, wider, body pillows since it does not take up as much room in the bed.
Other body pillows are wider and will cradle your body on all sides or are u-shaped to wrap around your front and back as you sleep. All of these pillows will support the different parts of your body, relieving pressure points that will cause aches and pains. Some doctors also recommend sleeping with a body pillow since it can also help improve blood circulation while you sleep.
Body pillows replace the need to position several pillows under different body parts to try to get comfortable. One long body pillow is much more likely to stay in place while you move around. Once you try a body pillow, there is usually no turning back to relying on regular bed pillows for comfort. Getting enough sleep is vital to being healthy and has been linked to maintaining a proper weight and avoiding problems such as depression. So give a body pillow a try and see if it works for you.