If you suffer from chronic back problems and don’t have an ergonomic office chair, having a job that requires you to sit for long periods of time can seem like torture.
Many of today’s standard office chairs really aren’t designed to give your spine the support it needs, and the muscles of your back end up paying the price.
Fortunately, there is something you can do about it. Using an ergonomic office chair can make a huge difference in relieving your back pain.
A properly designed ergonomic chair provides better support to the back and promotes improved posture. There are a number of adjustable features that help make this happen, and when you set them properly you’ll really notice the difference.
If you have severe or chronic back pain, start by looking at some of the top of the higher end chairs like the Humanscale Freedom or the Herman Miller Aeron chair. These products feature a wide variety of controls that can make the chair a perfect fit for your body.
One of the keys to an ergonomic office chair is the ability of the seat to be adjusted for angle and height. When you’re seated properly, your thighs and forearms will be horizontal, thus minimizing the strain on your back.
The backrest is equally important. It must be adjustable for height and angle so that it follows the curve of your back and provides support for your lumbar region. It should have a bit of give when you lean back, but should have a controlling device that prevents it from moving too far back.
For countless numbers of people with back problems, an ergonomic computer chair is the only way they can manage to sit for any length of time. When you buy a good chair, it won’t be cheap, but it’s certainly a worthwhile investment in your health.
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