Have you ever experienced waking up in the middle of the night? Not just for one night but for a while now? And do you have a problem going back to sleep whenever this happens?
What you’re experiencing may be insomnia. It is a sleeping disorder caused by hormonal imbalance. This is a symptom occurring to women who are in their late 30’s to early 50’s due to perimenopause or menopause.
When a woman is going through the perimenopause stage, it is the time when insomnia usually starts. Interrupted sleeping patterns are a problem that is affecting a lot of women. During this period, women go through all sorts of problems with falling asleep.
Even though a lot of people are saying that women are in need of lesser sleep than the usual, there is still a big difference between sleeping less and having a hard time sleeping even when they are tired. When a woman wakes up, they should feel refreshed. If they are not having a good sleep, then something should be done because it will be giving them health issues.
Insomnia may also be caused by other factors. The first one is alcohol, caffeine or carbohydrate consumption. If these are ingested before you go to sleep, then it will lead to insomnia. Chronic stress can also cause insomnia, because it will suppress hormones that will make you sleep. Night sweats also causes insomnia, this is also a hormonal imbalance that is considered to be one of the signs of menopause.
You might be wondering, would sleeping pills do the trick? The answer is no. If you will start using sleeping pills then there’s a chance you might get addicted or dependent on it. It’s just another problem added to the previous problem.
There are herbal or natural supplements that level the hormone imbalance and help you get back to sleeping. Doctors actually recommend this. There is also one other treatment for insomnia, which is a therapy to help you learn more about sleep and helps you see the misconception about sleeping. They also have methods that will help you get back to having a good night sleep. It is called cognitive-behavioral therapy.