When you go through your day usually you have a bowel movement. When it becomes hard to pass your stools you are said to be constipated. In this case, you will want to look for constipation remedies. There are many constipation remedies available over-the-counter, but the best natural stool softener is to eat a healthy diet.
When your day is disrupted with a bout with constipation it will hold you up and prevent you from continuing with your daily routine. You’ll find that you are completely uncomfortable, you will feel ill all over, you will be bloated in your belly and your clothes will not fit and you will have abdominal cramps. Constipation is not fun to go through. It’s important to find constipation remedies that truly work.
You can go to your local pharmacy and ask the pharmacist what he would recommend as a good constipation remedy. He may tell you that he carries laxatives and stool softeners to help with constipation.
Beware of taking laxatives on a regular basis because they can become habit forming. A stool softener is another form of a laxative and the same rule applies. He will also have available self-administered enemas to help to cure your constipation. These constipation remedies will help, but you don’t want to become dependent on them.
If your constipation has gone on for a prolonged period of time, you might be severely constipated and it may be the case that you need to seek the advice of your doctor because there are many illnesses that have constipation as a symptom in the early stages. Many people use a colon cleansing program on a bi-annual basis to keep their internal plumbing running at an optimum level.
You want to make sure that your body is healthy before you proceed. If you have been cleared medically, you will find that you can eat your way back to good health. Eating right is one of the best constipation remedies. So drink plenty of water and eat properly and you will prevent the incidence of constipation.