High cholesterol is one of those nasty problems that you don’t really think about until it’s too late.
Most young people don’t plan out their menus with cholesterol in mind at all. At most, they may consider overall calories and maybe newfangled elements like gluten-free diets and whey protein for working out.
But cholesterol seems to get lost in the mix until people get older and it becomes more of a reality. Getting a report of high cholesterol from your doctor is certainly a troubling bit of news, but it’s not something that should be treated like a death sentence.
In many cases it’s actually a good piece of news because you can finally get yourself back on track with the right changes. A lot of people get overwhelmed and sometimes they make the big mistake of trying to make too many dramatic changes in a short amount of time.
The most important thing is to come up with a plan that will allow you to enjoy your life while working on a healthier body.
Here are some simple things you can do every day that will help with your cholesterol situation.
Eat more fiber – most people know fiber has many benefits for their body ranging from helping in digestion to filling you up so you eat less.
It also happens to be something that counteracts the levels of cholesterol in your system by absorbing it.
The problem most people face with fiber is finding ways to incorporate it regularly since it obviously doesn’t taste as good as the high cholesterol foods you usually enjoy.
One simple answer is to have fiber for breakfast in addition to fresh fruit. Many people are turning to juicer machines to help make their fruit and vegetable juices more palatable.
Cut out Trans and Saturated fats – these days these two elements come in a variety of shapes and sizes, and sometimes they are difficult to recognize.
But it all boils down to this – if it is deep fried, high in fat, or is junk food then chances are it contains either trans fats or saturated fats.
These are two elements that raise levels of bad cholesterol in your system without providing any nutritional value at all. They are definitely high cholesterol foods to avoid and will continue to contribute to the problem if you don’t cut them out.
Exercise – there are many people who focus entirely on their diet when it comes to battling cholesterol.
While this will definitely benefit you, there are other factors that can help as well. Exercise is good for your body all around, and it has been shown to raise levels of good cholesterol in your system.
It is also more conducive for general weight loss which in turn helps to lower your cholesterol at the same time. To put it simply, exercise is good for you no matter what your current state of health and it will definitely improve your cholesterol situation. Try to get active on a daily basis whether it’s going for a simple walk, using an indoor rowing machine, or working your way up to joining a gym.
Another article that you may be interested in is How To Lose Leg and Thigh Fat.