It is necessary to cleanse your body on a regular basis because of the toxins accumulated in your body. Cleansing your body could be a good way to jump start any diet or start a healthy eating program. This is unlike some methods such as taking weight loss cleanse weight loss supplements in order to boost the speed of weight loss as this is only going to prove to be detrimental to you in the long run. There are two ways to cleansing your body. The first one is strictly based on dietary measures. This means that you adhere to a strict regime of water, pureed vegetables or pureed fruit for about 6 to 10 days.
There is another way to get around it and this involves the maple syrup diet. This is a diet where you drink water that has a tablespoon of maple syrup, a pinch of cayenne pepper and teaspoon lemon. You should drink a lot of water every day amounting to 8 glasses a day. The second way to detoxify is by using herbs as well as supplements. There are very many herbs and supplements that have been used to cleanse the human body for a very long time. Some good examples of these herbs include psyllium husks, turmeric root and false unicorn root.
You should consult your physician before taking any herbs or supplements especially if you suffer any heart health issues. Many physicians advocate for cleansing and flushing out all toxins out of your body. The cleansing process is much easier than what is expected. You may experience some fatigue on the first due to change in your diet. You may feel irritable and your bowel movement will look and feel different during and after the cleansing period. You should not push yourself to anything beyond light exercise of light swimming, calm walks and stretching. After the intense cleansing, you should start introducing solid foods into your diet slowly. The weight loss cleanse program is open to be used by any health person above the age of 18.
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