Chronic back pain is a serious problem for many these days, and it can be a difficult situation to deal with.
Without becoming dependent on medication or resorting to back surgery, what can be done?
Well, many people have found relief by using back stretching equipment such as an inversion table on the spine to improve the flexibility of their back muscles.
There are a few different types of back stretching devices for nerve pain, ranging from remarkably simple yet effective devices to more complicated machines like the inversion tables that requires a bit of fearlessness.
Most people find that these types of back stretching devices take a little bit of time to get used to, but even after just a few minutes of use they start to feel the benefits of using them.
If you start by inverting yourself for a couple of minutes at most in the beginning, you will soon find that you can spend as much time as you feel is needed to remove the compression from your spine.
To find out which back stretching best equipment is right for you, here’s a quick guide to the various options.
You might want to start with something simple like an arched back stretching device.
This is a small unit that is curved to fit the shape of your lumbar area.
You simply place it on the floor and position yourself over top of it so that your back gets a gentle stretch.
Some of these devices feature padding for extra comfort. There are others that are adjustable to fit your dimensions better.
A similar piece of equipment is known as a back traction table. It’s somewhat larger than the arched back stretcher, and it has legs so that you don’t have to get down to the ground to use it.
Once again, you simply lean back against it so your spine is arched. This relieves the pressure between the vertebrae and stretches the muscles in the back.
The other option is known as an inversion table, (seen above).
These devices consist of a backboard that pivots on a stand. You secure yourself to the equipment by the ankles and torso, then gently tip backwards.
You have complete control over the angle at which you incline, so you don’t have to fear going too far back. Many people find this to be the most effective form of back stretching they’ve tried. They do take a bit of getting used to for most, but the benefits of using the inversion table as your main piece of back stretching equipment are too numerous to mention.
You can read many reviews of the different types of equipment to stretch your back at Amazon.com